Parentified children are often referred to as “old souls” —wise and calm beyond their years. But they can pay for their precocity by harboring a squishy center of insecurity and loneliness, a wound formed in their earliest unsupported years.

When we read, we take in whole eyefuls of words. We gulp them like water.

Fantasy is a safe space; it is not necessarily what we wish was real. Crucially, in a fantasy we don’t need anyone’s permission other than our own: a fantasy is a deliberate, and usually entirely private, act of both memory and imagination.

You go deep enough or far out enough in consciousness and you will bump into the sacred. It’s not something we generate; it’s something out there waiting to be discovered.

Our brain’s performance is being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before. At the same time, we feel disconnected from ourselves, from others, and from the world at large.

A helpful introduction to making magic easy and repeatable in your everyday life.

These past forty years have witnessed the twin epidemics of the negative extremes of both of these emotions: addiction (from too much pleasure) and depression (from not enough happiness).

Discipline is like knowing the rules of a game; once you understand them, you can play freely and even win.

Mathematics is not just a sequence of computations to be carried out by rote until your patience or stamina runs out—although it might seem that way from what you’ve been taught in courses called mathematics.

What is worry, at its core, but the activity of a mind attempting to picture every single bridge that might possibly have to be crossed in future, then trying to figure out how to cross it?

No single human can work to save the orcas and protect the Amazon and organize anti-fracking protests and write poetry that inspires others to act and pray in a hermit’s dwelling for transformation and get dinner on the table. How easy is it to feel paralyzed by obligations.

The Coast Salish people think trees have personhood too. They teach that the forest is made of many nations living side by side in peace, each contributing to this earth.

Imagine if our negative feelings, or at least lots of them, turned out to be illusions, and we could dispel them by just contemplating them from a particular vantage point.

But power isn’t wisdom, and after 100,000 years of discoveries, inventions, and conquests humanity has pushed itself into an existential crisis.

We live a life dominated by stress and are too busy to really take notice of who we are, where we are going and what we want from life. We are now at a moment where technology will disrupt our minds and bodies more than we can begin to imagine.

We are ecosystems, composed of—and decomposed by—an ecology of microbes, the significance of which is only now coming to light.

When fear stops us from asking questions, it stops us from solving treatable problems.

Diagnosis is a gatekeeping process, and it slams its heavy bars in the face of anyone who is too poor, too busy, too Black, too feminine, too queer, and too gender nonconforming, among others.

I'm a huge believer that, as long as you’re still alive and your heart beats in your chest, you can change, you can improve, you can influence, you can motivate, you can build, and you can do better.